Ellen Niemer






If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We
In February\'s 12 Months of Wellness series, the focus is on family. Improve family communication by sharing meal times, reconnecting , and letting your loved ones know you care.After focusing on nutri
The online world can be a complicated one, but that doesn\'t mean that your Twittering teen has to get lost in its murky depths. Honest, open communication is the key to setting social-media boundaries
Silken Laumann connected the obesity crisis in kids with the lack of children playing outdoors. She created her Active Kids Movement to get kids playing again.Where have all the children gone? That’s

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